Gut-Heart Connection: What Ayurveda Says About Digestive Health and Its Heart Connection
The Gut-Heart Connection: What Ayurveda Says About Digestive Health and Its Heart Connection
The human body works as a well-coordinated system where one organ affects another. The body is made with crucial connections, and the link between gut health and heart health has become a major focus in recent years.
Research shows that an imbalance of gut microorganisms play a role in cardiovascular diseases, including issues like high blood pressure, cholesterol, and even heart failure. On the opposite side, a well-managed digestive system optimizes metabolism, reduces inflammation and improves heart function.
How Gut Health, and Heart is Connected?
As the gut microbiome develops, it becomes home to trillions of healthy bacteria, fungi and other microbes in the digestive system. Coincidentally, these microbes are also very important in the breakdown of food and production of required nutrients but also in regulating the immune system.
A healthy gut microbiome promotes efficient digestion, reduces inflammation, and facilitates metabolic processes. But an imbalance, called dysbiosis, can cause a cascade of health problems, including a bloated belly, chronic inflammation and metabolic diseases that put pressure on the heart.
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Bad gut health allows toxins and undigested particles into the bloodstream, causing chronic inflammation that damages arterial walls and promotes dangerous plaque formation.
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Imbalanced gut bacteria disrupts fat metabolism. So it leads to weight gain and insulin resistance.
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Beneficial bacteria like Bifidobacterium and Lactobacillus break down acids to reduce cholesterol absorption in the gut.
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Deficiency in good gut bacteria leads to higher LDL cholesterol levels.
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Gut dysbiosis creates a domino effect affecting multiple cardiovascular risk factors simultaneously.
Ayurveda offers reliable remedies for anyone looking forward to keeping the gut health in better condition. To know how, explore the MAPL website’s category section.
What's the Solution to Have Better Gut Health? Ayurveda is the Answer.
Include Fermented and Probiotic Foods
Yogurt, kimchi, kefir and sauerkraut come with helpful bacteria. They improve digestion and reduce inflammation.
Fiber and Whole Foods Diet Adoption
Fiber continues to serve as a probiotic, by being food for good gut bacteria. Food such as flaxseeds, oats, fruits and vegetables have been shown to lower digestion, lower cholesterol and you can also avoid having a bloated stomach.
Manage Stress
It is interesting to note that chronic stress can also disturb your good bacteria as well as increase cortisol. It pushes us into states of hypertension along with digestive malfunction.
Do Exercise Daily
Exercise increases blood flow, encourages gut motility, and reduces obesity-related cardiovascular problems.
Use Ayurvedic Products Such as Antiblockage Cholesterol Care Juice from MAPL
MAPL Antiblockage Syrup is an exceptional Ayurvedic solution for promoting gut health and managing cholesterol levels. The juice harnesses the power of natural ingredients to offer a holistic approach to cardiovascular well-being. It also helps prevent plaque buildup in arteries.
Keep Yourself Hydrated for Best Digestion
Water is also responsible for nutrient absorption, and protects against constipation and also assists in detoxification. All these reasons stress the heart.