The Best Ayurvedic Morning Routine for Lowering Cholesterol Naturally
The pace of the modern day is affecting everyone irrespective of their age. There are late night suppers, junk food and bad lifestyle, all of these are resulting in high cholesterol going virtually unnoticed.
High cholesterol can be extremely harmful to overall health. There are many individuals who don’t even understand that in their day to day life they have made some kinds of decisions that are not good for them. People end up consuming unhealthy snacks which are deep fried, consume too much sugar and avoid exercising at the same time causing this level of cholesterol to get high as hell.
At the same time, many people also don’t know that when they adopt Ayurveda in their daily routine, they can prevent high cholesterol, and can even control it. One such Ayurvedic product is from MAPL’s Anti blockage cholesterol care juice which has Ginger, Lemon, Garlic, Apple Cider, and Honey in the right proportion. The juice is a holistic, and natural approach for cardiovascular well-being.
What is Cholesterol?
In reality, Cholesterol is in every cell of your body. It is a waxy, fat-like substance. Hormones, vitamin D and cells need to be synthesized for that Cholesterol is must.
Check your lipid profile regularly, especially when you have a family history of the ailment or an unhealthy life pattern. Cholesterol must be balanced. There are a number of health problems when these levels, whether too high or too low, are out of range.
As per ayurvedic theory, when digestion is disturbed, then toxins begin to deposit in body without getting digested. Blocking the channels of circulation due to these toxins cause an excess storage of fats, impaired blood flow and plaques in blood vessels. The focus of ayurvedic management of cholesterol is to enhance digestion, metabolic rate, and elimination of toxins from the body.
Cholesterol comes in two types:
LDL, or Low-Density Lipoprotein
This form can clog arteries and raise cardiovascular risk, earning it the nickname “bad” cholesterol.
Low cholesterol can result in:
Unbalanced hormones
- Mood swings or depression
- Fatigue
- Digestive problems
HDL, or High-Density Lipoprotein
Formed with the goal of helping to clear LDL cholesterol from the blood, it can be thought of as “good” cholesterol. However, in reality the cholesterol needs to be balanced. Several health problems may develop if those levels go in any one direction.
When people have high cholesterol, they feel,
- Angina (chest discomfort)
- Exhaustion or dyspnoea
- Numbness in the extremities
- Xanthomas are yellowish patches on the skin or around the eyes
There is Ayurvedic treatment for high cholesterol from MAPL. Our Anti Blockage Cholesterol Care Juice is good for people suffering from cholesterol. It is made with the blends of Ginger, Lemon, Garlic, Apple Cider, and Honey.
Key Ayurvedic Herbs for Better Cholesterol Management
Ginger
In Ayurveda, ginger is a very powerful digestive stimulant. It helps metabolism, lowest the bad cholesterol and makes good blood flow. It also works to inhibit cholesterol oxidation and thereby is a friend of the arteries.
Lemon
Lemon is high in vitamin C and comes with antioxidants. Lemon is known to support the body’s detours process by flushing out toxins while breaking down fat. It also enhances the liver functioning which is is responsible for maintaining healthy levels of cholesterol.
Garlic
One of the most reliable Ayurvedic solutions for cholesterol is garlic. It also lowers LDL cholesterol, prevents plaque buildup in arteries and improves blood circulation being rich in its natural blood purifying and anti-inflammatory properties.
Apple Cider Vinegar
Apple cider vinegar aids in digestion and helps maintain a healthy metabolism while promoting the body's natural ability to break down fats. It cleanses the system and assists in weight management thereby indirectly regulating cholesterol.
Honey
In Ayurveda, honey is regarded as a Yogavahi, enhancing the properties of herbs. It’s also a fat burner, aids in digestion and assists with detoxification in moderation.
When combined in a well balanced formula like MAPL’s Antiblockage Cholesterol Care Juice, these ingredients help nourish your heart and keep your arteries free from fat & cholesterol.
Diet & Life Style Changes: How to Reduce Cholesterol Naturally Through Ayurveda?
Diet is at the heart of how to lower cholesterol naturally. Ayurveda always prioritize freshly cooked, warm and light food which is easy to digest and detoxify the body.
- Don't eat greasy, oily, heavy and processed food
- Add digestive spices such as ginger, cumin and coriander.
- Prefer freshly cooked, warm meals
- Drink warm water or herbal teas to assist detoxification.
Day-to-Day Lifestyle Habits for Your Heart
- Wake up early and have a fixed sleep time.
- Do pranayama and mild yoga.
- Decrease stress by using methodical breathing exercises and meditation
- Keep yourself active to maintain a healthy metabolism
Conclusion
Ayurveda provides natural and long-lasting ways to manage high cholesterol by focusing on digestion, detoxification and mind-body balance. Such a healthy lifestyle, home cooked food and regular exercise along with reliable Ayurvedic remedies such as MAPL Antiblockage Cholesterol Care Juice can be supported naturally.
Based on timeless, Indian herbal wisdom and backed by the latest modern scientific research, Ayurveda is a way to heal your heart from the diseases that can threaten it.