What is Glycemic Index, and How Your Food GI Levels Help in Managing Diabetes?
What is Glycemic Index, and How Your Food GI Levels Help in Managing Diabetes?
People with diabetes remain concerned about their blood sugar level. Time and again it's been proved that the food, and drink intake significantly affects the sugar level. So why is it so? It happens because of the Glycemic Index (GI). It is a scale used to measure how quickly foods which contain carbohydrates raise your blood glucose. The higher the GI index, the better to avoid for a diabetic person. In that case, we advise people to take diabetic juices or blood sugar care juices as they are made with low GI foods.
What is the Glycemic Index?
When we consume carbohydrates, they are converted into glucose that gets into the blood stream. This causes rapid increases in blood sugar and insulin. Low-GI foods lead to a gradual release of glucose, which contributes to balanced energy levels and a lower chance of blood sugar spikes. Consuming low-glycemic-index foods promote better blood sugar control and insulin sensitivity for people with diabetes.
List of Low, Medium, and High GI Foods
Knowing how certain foods cause glucose levels to rise can help you make smarter dietary decisions. There are three buckets within which all foods fall, based on their GI score:
|
GI Category |
GI Range |
Examples |
|
Low GI |
55 or less |
Quinoa, barley, oats, lentils, chickpeas, apples, pears, black beans, broccoli, spinach, bell peppers, berries, Nuts |
|
Medium GI |
56-69 |
Bananas, Brown rice, Sweet potatoes, Corn, Whole wheat pasta |
|
High GI |
70 or More |
White bread, processed snacks, white rice, cereals with high sugar, soft drinks |
Several factors influence a food's GI mainly cooking methods, processing, fiber content, ripeness, and food combinations.
What Effect Does the Glycemic Index Have on Blood Sugar?
The glycemic index is a very important meal management tool for controlling your blood sugar. There are various benefits associated with eating foods with low-GI values such as:
-
Helps avoid blood sugar highs and crashes.
-
Keeps you feeling full longer for more effective weight management.
-
Lowers the body’s demand for more insulin.
-
Aids in preventing long-term complications such as heart disease and nerve damage.
End Note
Although the GI is a valuable instrument for diabetes management, its effectiveness is maximized when integrated with other healthy lifestyle choices. The person with diabetes should remain physically active, and should take a well-rounded diet, in a mindful portion.
Above that, they can choose to have Ayurvedic juices like Diaboright Blood Sugar Care Juice, Jamun Karela Juice, and Daiboright Capsule from MAPL. We’re founded with the mission to bring nature and Ayurveda to every home. Our herbal health products directly address a wide range of ailments including diabetes and assist people in keeping it under control