Understanding Triglyceride and LDL: Ayurvedic Tips to Manage Both

Ayurveda is based on timeless wisdom. It places a central focus on balancing the body's doshas – Vata, Pitta, and Kapha as the key to vibrant health. By accepting each individual as unique and different, this comprehensive methodology personalizes treatment to one’s fundamental nature. 

Acknowledging the complex role of body, mind and spirit, Ayurveda offers a fully integrated approach to controlling triglyceride levels that goes beyond symptom resolution. To keep your heart healthy by keeping cholesterol under control, you can try Anti Blockage Cholesterol Care Juice.

What is Triglyceride?

Triglycerides are a type of fat in the blood that provide the body with its major form of energy. But high levels can be a factor in atherosclerosis, which is a narrowing and hardening of the arteries that can lead to heart disease and stroke. 

Unlike LDL and HDL cholesterol, triglycerides are not a type of cholesterol. Triglycerides is not even a form of cholesterol at all. Instead, they are lipids which are a type of fat in the blood. Triglycerides actually are the basic fat in your body.

What is LDL cholesterol?

LDL cholesterol is another protein and fat combo which transports cholesterol to and from cells. Since LDL can contribute to both clotting and blockages in your blood vessels or arteries, it’s frequently called “bad cholesterol.”

Ayurvedic Treatment To Reduce Triglycerides

Traditional Indian treatments that are well accepted in the western world are Triglycerides Ayurveda treatment. These include diet changes, supplements, lifestyle changes, and detox therapies. By following a blend of these Ayurvedic Treatment methods one can decrease triglycerides and can nurture their cardiovascular health.

Turmeric

Turmeric has a brightly coloured compound called curcumin which possesses powerful anti-inflammatory attributes. Including turmeric in your daily diet plan can work wonders in reducing inflammation levels and help in managing lipid levels. Moreover, people with Triglycerides may also try Turmeric Juice from MAPL Herbal.  

Triphala

Triphala, is a three-ingredient composition that can improve digestion and increase metabolism. Triphala has antioxidant properties to help contribute to the natural process of lowering triglycerides.

Guggul

Guggul has been used for centuries, the earliest references dating back to 2000 BC. Guggul helps to regulate fat metabolism. It is effective in reducing unwanted LDL cholesterol and triglycerides while at the same time increasing the good HDL cholesterol.

Ayurvedic Tips to Lower LDL

Here are some herbs that help in LDL.

• Guggul (Commiphora wightii)

• Amalaki (Emblica Officinalis)

• Haritaki (terminalia chebula)

• Silajatu-suddha (Shilajit)

• Bibhitaki (Terminalia bellerica)

• Arjuna

• Triphala

A study involving 87 individuals with elevated LDL levels revealed a significant reduction in overall LDL levels. Participants consumed 5 grams of Arjuna powder twice daily for a period of seven weeks (three weeks followed by an additional four weeks).

Conclusion

An imbalance in cholesterol levels is associated with Kapha dosha. According to Ayurvedic principles, when Kapha levels in the body deviate from their optimal state and Ama (toxin) levels increase, these toxins can combine with tissues and negatively impact the body's Shrotas. Ayurvedic herbs assist in managing all sorts of cholesterol conditions.